If you are looking for some high-protein dish which should be tasty as well then you are in the right place. As this Protein-packed kidney bean (Rajma) salad will stand still on your requirement. After trying, you won't be able to deny this cool recipe. This is one of the best greek and American salad, using feta, beans, and corn with the dressing of lime and cumin.
People who are looking for a Gluten-free recipe, this salad is for you. And, as the name says, this is high in protein. A serving contains 20gm of protein. Can you imagine ??
Adding to this, this will fulfill your half days iron’s need. Also supply lots of fibre and calcium and vitamins A, C, and B6. Apart from that, you will also get some important minerals such as potassium, iron, and manganese.
Preparation Time :- 7 Minutes
Total Time :- 7 Minutes
Serving :- 2
Calories :- 552 kcal
Cuisine :- Mexican, Vegetarian
Course :- Mains, Salads
Ingredients :
Drained and Rinsed Corn - 1 Can or 1.5 cup
Drained and Rinsed Kidney Beans (Rajma) - 1 Can or 1.5 cup
Finely diced Cucumber - ½ (Half)
Crumbled feta - ¾ cup
Chopped cilantro or parsley - 1 cup
Chopped Celery or Green Onions - ½ cup
For Dressing
Lime Juice - ½ lime
Olive Oil - 2 tbsp
Mustard - 1 Tsp
Garlic clove - 1
Cumin - 1-2 tsp
Dried Oregano - ½ Tsp
Salt & Pepper - To Taste
Instructions:-
With the details ingredients, it is self-explanatory what needs to be done. Still, elaborating the process step by step.
Stain Kidney Beans (Rajma) and corn.
Finely dice up the cucumber and chopped parsley finely.
Chop Green Onion finely.
Time to take a big bowl and put everything including rajma and corn. Now crumble in the feta and give a good mix.
Take a small bowl and add all dressing ingredients. Mix them well and taste once.
Then mix dressing ingredient with all the veggies.
Rajma salad is ready.
Let me also mention that this salad even tastes better the next day.
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